Kelly Killoren Bensimon has done it all when it comes to nutrition and her body: eaten too little as a model, gobbled too much of the wrong things in her twenties, and fed her body just right but not-quite-satisfyingly when she was pregnant. On the eve of turning 40, Kelly knew she had to figure it out fast: how and what to eat to keep her body beautiful. An enthusiastic outdoorswoman and involved mom, Kelly discovered that eating--really eating--is the key. I Can Make You Hot collects the diet... Celý popis
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Kelly Killoren Bensimon has done it all when it comes to nutrition and her body: eaten too little as a model, gobbled too much of the wrong things in her twenties, and fed her body just right but not-quite-satisfyingly when she was pregnant. On the eve of turning 40, Kelly knew she had to figure it out fast: how and what to eat to keep her body beautiful. An enthusiastic outdoorswoman and involved mom, Kelly discovered that eating--really eating--is the key. I Can Make You Hot collects the diet and nutrition secrets she researched and tested and still uses herself, including:
--how to train yourself to never (never ) skip a meal
--load up on food, real food (not bars, powders, or fake stuff)
--Kelly's 7 Day Diet for maximum power at your peak energy-draining times
--don't be afraid of a giant carb-y lunch
--how to lose 3 to 5 pounds fast
--how to train yourself to never (never ) skip a meal
--load up on food, real food (not bars, powders, or fake stuff)
--Kelly's 7 Day Diet for maximum power at your peak energy-draining times
--don't be afraid of a giant carb-y lunch
--how to lose 3 to 5 pounds fast
